With gyms and fitness centers being closed due to COVID-19, it can seem like there’s no way to work out this summer. Fortunately, that’s not the case! There are plenty of options for remaining healthy and in shape during the COVID-19 pandemic, including going for jogs and taking up yoga. If you’ve now found yourself working from home, skipping the commute may help free up extra time to add a workout routine to your schedule. As long as you’re abiding by social distancing guidelines, these fitness activities should help you look and feel great this summer.
1. Go for a swim.
Not only do swimming pools offer a great way to relax in your backyard, but they also offer the perfect summer workouts. Swimming pool workouts can include swimming laps, doing water aerobics, or using pool-friendly water weights to build strength, so it’s important to find out which workout best suits your fitness goals. If you don’t already have a pool and are looking to install one, now is the best time to do so, especially if you live in a warm state like Florida. Olympus Pools are swimming pool builders Tampa, FL, so if you’re in the Tampa Bay area and are looking to install a new pool for the summer, they’re the best pool builders around.
2. Go for a jog.
Jogging is one of the quickest and easiest ways to get out of the house and get a good workout in. However, you may find it difficult to jog when you have to stay home and watch your kids. Investing in a jogging stroller is a great way to put a daily jog back into your schedule when your children are young. With the proper stroller accessories, your kids will be sure to enjoy the fresh air and views as they’re being pushed along for the ride. And if the threat of inclement weather is an excuse to stay inside, you really just need the right tools to keep the habit going. With water-resistant shoes and a waterproof jacket, you don’t need to worry about a little rain. And if you’re bringing your kids along for a run, the Stroller Buzz Universal Rain Cover & Weather Shield is a great option for keeping your little one dry for whatever weather conditions Mother Nature may send your way.
3. Take a walk.
While it may not seem like an intense workout, taking a daily walk can do wonders for your health. Walking helps get everything moving, so it directly strengthens your legs and provides cardio while burning calories. Walking also improves your energy and your mood, as getting some fresh air and movement into your daily routine can make for an uplifting and positive experience.
4. Do some yoga.
Yoga is a great way to stay fit this summer, as it’s easy to take on as a beginner or to continue as an advanced yogi. Since there are a variety of yoga styles, including yin, ashtanga, power, and Forrest yoga, you can try online videos to determine which style is best for you. Not only does yoga help you relax and meditate, but it also helps strengthen your muscles and increase your flexibility. Whether you’re doing sunrise yoga on the beach or nighttime yoga before bed, it’s an excellent way to remain healthy.
5. Go for a bike ride.
Whether you’re biking competitively or just taking a casual spin around your neighborhood, riding a bike is a fantastic form of exercise. Biking improves your cardiovascular health and strengthens your leg muscles, while also providing a great way to get out of the house and explore. Even just riding a bike to the local market to pick up some groceries can help you add some exercise to your day. Regardless of how you prefer to ride a bike, it’s one of the best ways to stay in shape this summer.