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Ways to Find the Help You Need in the Tri-State Area

Access to healthcare and other personal wellness resources has been decreasing steadily for years....

Access to healthcare and other personal wellness resources has been decreasing steadily for years. This is due largely in part to the skyrocketing costs of doctor’s visits and prescription drugs. COVID-19 has also had a huge impact on the general public’s ability to receive the healthcare they so desperately need. Thankfully, there’s been an increase in medical resources and providers that are committed to achieving equity in the medical system—specifically in the United States.

There are some cases where you can’t forego medical attention. If your situation reaches that point of seriousness, you might feel stuck. If you’re living in New York, New Jersey, or Connecticut and have no choice but to go to the doctor, emergency room, or hospital but you can’t afford your visit, what do you do? The following are some specific resources that are incredibly useful for individuals seeking affordable and accessible healthcare in the tri-state area.

Effective Anxiety Therapy

Mental health isn’t something to take lightly. Anxiety, in particular, is a rather serious mental health disorder that shouldn’t be ignored. This is especially true because untreated anxiety disorder can lead to potential complications and other serious health conditions down the line. If you or a family member is experiencing social anxiety, phobias, or even panic attacks, it’s time to seek help from a mental health professional. If you’re looking for anxiety therapy, try searching “anxiety therapist NYC” or “anxiety therapist in NJ” to find the best options in your area. You’ll likely find the Ross Center at top of those results.


The Ross Center employs compassionate, experienced psychotherapists that specialize in different forms of therapy. From a CBT therapist to a psychiatrist, you can find the exact type of help that you’re looking for. This therapy group has multiple locations across the tri-state area, so you can access the psychotherapy you need, even if you’re not located in New York City. The Ross Group has also been providing live webinars that patients and their families can attend since the onset of the COVID-19 pandemic. This has allowed them to share crucial information about mental health during a time where people were feeling especially vulnerable and isolated.

Navigating the Process of Neck Surgery and Recovery

If you’re in a position where you need to have spine or neck surgery, it’s likely that you’re experiencing a lot of discomforts— both physical and mental—and you probably have a lot of questions. One of the most common reasons why people undergo spinal surgery is chronic pain due to nerve damage of some kind. This can be due to an accident, a fall, or a number of other incidents. Chronic pain can have a detrimental impact on your quality of life and it can interfere with your ability to participate in normal activities.


If you’ve sought medical advice for your chronic pain and they’ve recommended some type of surgery for your treatment plan, the first step— and arguably most important part— is to set up a support system for yourself. It’s crucial that you aren’t physically or emotionally isolated during this time. Moving forward, you’ll want to follow your surgeon’s instructions to the letter to ensure the fastest possible recovery time. The New Jersey Neck and Back Institute has compiled a cervical neck surgery recovery guide to help recent and potential surgical patients better understand the process of aftercare and healing.


The more closely follow medical advice for aftercare, the less pain you’ll experience. You can also decrease your chances of developing potential complications or infections during the healing process. The risk of infection is always there both during and after a surgical procedure, but if you listen to your surgeon’s instructions you can greatly reduce this risk. Faster recovery also means less time that you’ll have to be on pain medications, which can have lasting negative effects on your health with prolonged use.

High-Quality Assisted Living Facilities

If your loved one is at a point in their life where an assisted living facility is your best option, you might be experiencing many conflicting emotions. The transition into assisted living is such a big life change. You have to remember that at this point your loved one has lived a long fulfilled life of independence, and now they just need a little extra help with some things. It doesn’t have to be a sad or contentious experience, though. Moving into assisted living can actually be a very positive change.


When your loved one finally has regular access to the help they need, they may find their sense of independence actually returns. Victoria Mews Center offers superior facilities for assisted living in Boonton Township, NJ. They provide families the peace of mind that comes with knowing their loved one is receiving the exact level of care they need, while still having access to many amazing amenities that allow the facilities to really feel like home. If your loved one is ready to take the next step in their life journey, Victoria Mews is a great option for assisted living in NJ.

Natasha is a content strategist and creator at Mitzi’s Cafe. A former hair stylist and aesthetician, Natasha is obsessed with all things self care and wellness. Catch her at the local farmer’s market every Sunday or shopping with friends.
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