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Tips for Protecting Your Eye Health

Your eyes are one of the most important organs in your body. They allow...

Your eyes are one of the most important organs in your body. They allow you to see the world around you and perform everyday tasks. It is important to take care of your eyes and ensure that they are healthy. If you have any concerns about your eye health, be sure to talk to your doctor. Keep reading for tips on how to keep your eyes healthy for years to come.

Disinfect your contact lenses regularly and properly store them when not in use.

Contact lenses, if not disinfected regularly and stored properly when not in use, can cause eye infections. Bacteria and other organisms can collect on contact lenses and cause redness, irritation, and even blindness. In order to avoid these problems, it is important to disinfect your contact lenses regularly using a disinfecting solution specifically designed for contacts. Contact lens cases should also be disinfected on a regular basis. When you are not using your contact lenses, they should be stored in a case filled with solution.

Make regular visits to your eye doctor.

It is also important to get regular eye exams. An eye exam can detect early signs of eye disease and eye problems. If you have a family history of eye disease like cataracts, you should get exams even more often. Cataract surgery is a common procedure used to treat cataracts, a condition that causes the lens of the eye to become cloudy. Thankfully, you can get cataract surgery in Torrance. And there are several ways to protect your eyes before and after cataract surgery. Before the surgery, you should have a comprehensive eye exam to make sure you are a good candidate for the procedure. Afterward, you can consult your doctor for any tips on recovery. Regardless of whether or not you have issues or perfect vision, regular visits are necessary.

Wear sunglasses when you’re outdoors.


Sunglasses are important for protecting your eyes from the sun’s UV rays, which can damage your eyes and increase your risk of developing eye cancer. When choosing sunglasses, look for ones that block 99 to 100 percent of both UVA and UVB radiation. Make sure the lenses are also labeled as “UV400” or “100% UV protection.” Sunglasses should be worn whenever you’re outside, even on cloudy days, and should be a part of your everyday wardrobe.

Eat healthy foods to support eye health.

There are a few things you can do to protect your eyes and keep them healthy. Eat a diet rich in fruits and vegetables, especially dark leafy greens and orange vegetables like carrots. This will provide your eyes with the nutrients they need to stay healthy. You should also avoid smoking and exposure to secondhand smoke, which can damage your eyes over time.

Drink plenty of water each day to keep your eyes hydrated.

Your eyes need plenty of hydration to stay healthy, just like the rest of your body. When you don’t drink enough water, your eyes can become dry and irritated. This is especially a problem if you wear contact lenses, as contacts can make eyes even more sensitive to dehydration. To help keep your eyes hydrated, drink plenty of water each day. You may also want to avoid drinking caffeine and alcohol, which can dehydrate you. If you’re feeling particularly dry or tired, try using eye drops or moistening wipes to give your eyes some relief.

Update your prescription after it expires.


The safest way to renew a prescription is to visit an eye doctor in person. This allows the doctor to examine your eyes and make sure that the new prescription is still appropriate. You can also ask the doctor any questions you may have about your vision or eye health. If you are unable to visit an eye doctor in person, you can renew your prescription online or by mail, but be sure to follow the instructions carefully.

Overall, it is important to protect your eye health. There are a number of ways to do this, including using sunglasses, staying hydrated, and making routine visits to your eye doctor.

A Colorado to Boston transplant, Nadine is a writer for Mitzi’s Cafe. When Nadine is not on set as an assistant stylist for multiple photographers and publications, she is cooking up a storm or hosting a killer dinner party.
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